You're Building Muscle When You Feel Pain: The Truth About Weightlifting

If you've been weightlifting for any amount of time, you've probably experienced pain. In fact, feeling pain is often seen as a sign that you're doing things right and building muscle. However, many people shy away from weightlifting because of the pain – mistakenly believing that it means they're doing something wrong. In this blog post, we'll discuss the truth about feeling pain while lifting and how it can actually help you build muscle!

When you feel pain while lifting, it's a signal from your body that you are working hard and breaking down muscle tissue. This is a necessary process for building muscle – your body needs to break down muscle fibers in order to repair and grow them back stronger. The pain you feel is simply your body's way of telling you that you're doing something right!

Of course, this doesn't mean that you should strive to feel pain while lifting. If you're feeling significant pain, it's a sign that you may be overdoing it and putting your body at risk of injury. However, some amount of discomfort is to be expected – and even welcomed – when you're trying to build muscle.

So next time you're feeling pain while lifting, don't be discouraged! Remember that it's a sign that you're on the right track to building the strong, muscular body you've always wanted. Keep up the good work and the results will follow.